checklist
Once you've decided to proceed with an Ayurvedic Consultation, please set up an appointment
If your desired times aren't available or if you have other questions/requests, please contact me
Make the payment via Venmo or Zelle to arogya.wellness.naturally@gmail.com
Submit the completed intake form at least 24 hours before the appointment
Please note that the picture of the tongue requested in the form is to be captured right after brushing your teeth and cleaning your tongue in the morning. This is to ensure that the changes in appearance of the tongue due to the foods eaten during the day don't mislead.
For the consultation, please use the Google Hangout link that's sent to you in the appointment confirmation email. You may use any device that'll allow for a video conferencing option.
Appointment timings will be followed strictly to ensure timeliness for all clients
The Protocol
Whether you have an upcoming consultation or are still undecided on whether an Ayurvedic consultation is the right thing for you, here's some information you'll find useful in order to prepare/decide.
Per Ayurveda, you aren't what you eat...You are what you digest. You digest not only food, but also thoughts and other subtler environmental aspects. Inappropriate inputs as well as disturbances to the "digestion", both result in imbalances causing disease.
Ayurvedic approach to healing is 3-pronged.
FOOD
lifestyle
herbs
The protocol given to you, considering your constitution as well as the health issues being experienced and will include recommendations regarding your:
Food/diet - what to include/exclude, specific ways to consume, etc.
Lifestyle - general routines and schedules, incorporation of Yoga and/or exercises, etc.
Herbs - individual/combination of products to support your health
It is important that all 3 aspects are equally regarded to ensure healthy and balanced living, free of disease.